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The Journey Begins
Sharing moments of insight, love and yoga for all souls searching for their inner joy and peace.
LATEST POSTS
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Noble Silence
(My thoughts after spending 24 hours in noble silence. No speaking, electronics of any kind, books, music, etc.) Silence. How could something that which is nothing be so intimidating? I was scared. I was excited. I wasn’t sure if I was ready. I watched the clock. The hour appeared. And then… there was… space. Space
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My Edge
For most of my life avoiding the edge was paramount. Comfort and stability were key. Any edge I encountered was not instigated by me. However, I was vaguely aware of the growth that happened in my life with each unintentional brush. It was the way I was raised. It was my personality. It was how my small community
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A Moment of Connection
Tenderness. Support. Understanding. A mother-daughter connection more ancient than time itself. A moment of shared energies, hearts, and love. I. See. You. It’s the little things… —V
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Yoga Teaching Mantra/Prayer
Like many new yoga teachers, when I first began guiding classes I had a shiny, new teacher certificate in my hand, a love of the practice bursting in my heart, and a blooming desire to share that passion with the community…I also had many concerns, worries, and fears. “Will they like me?” “Do I know
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The Other Side of Fear
Fear. It’s blinding. It’s all consuming…seemingly never-ending. It claws at your soul until there is only a defeated husk left. It turns a proud person mean; a timid soul into a hermit; a jokester into a braggart; a loving heart into a clingy, needy mess. Fear is the kryptonite of all. But, what if? What
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Mind Matters
Shapeshifter, you haunt me. At times you are an energetic puppy demanding my attention. So many things to do! You want to toil and balance all of the spinning plates. You tell me everything will be okay, everything will be perfect, once we do all-of-the-things, buy all-of-the-things, have-all-of-the-things. At times you are my most hurtful
Joy and Soulshine 