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The Journey Begins
Sharing moments of insight, love and yoga for all souls searching for their inner joy and peace.
LATEST POSTS
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Grounding at Sundown
When the day is hard; When nothing seems to go your way, and you feel angry; When your head feels scattered, and you feel defeated; When all the emotions well up inside you but are too busy to have a name… Go outside, little one; Feel the earth under your feet supporting you, cradling you;
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Good Morning Gratitude
Thornton Wilder reminds us, “We can only be said to be alive in those moments when our hearts are conscious of our treasures.” A highly respected yoga teacher once told me the best thing she did to reset her frame of mind was to introduce a gratitude practice every morning. As a certified morning grump,
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The Winds of Grief
I was told once that grief is the price we pay for loving so much. That grief never goes away, but does come in waves like wind. We become reeds bending this way and that way in the waves of this wind. The pain can knock your breath away. Eventually, the wave recedes and the
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Setting a Sankalpa for the New Year
A New Year’s Eve Tradition As we close one chapter and embark on a new one, our energy can shift toward growth. We look at tackling projects in our outside world and within ourselves. Making resolutions and plans. This energy tells us we can take on the world and win. But, what happens when that
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Choose Joy
Joseph Campbell reminds us, “We cannot cure the world of sorrows, but we can choose to live in joy.” Choosing joy isn’t about eliminating or even ignoring the darkness. It’s about searching for the little spark of light within you. Latching onto it. Cradling it deep within your soul and allowing it to hold you
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Winter Wonderland
The silence of freshly fallen snow. The smell of moisture as it lands on welcoming branches of evergreen. The sun softly muted behind clouds of winter… They welcome you. The gentle hum of Mother Nature resting beneath the surface provides encouragement. Cocooned within the warmth of layers of clothes you embark. There is a briskness
Joy and Soulshine 