Tag: mind
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If you…
If you… drank all the coffee this morning, chose chips instead of salad, and watched Netflix when you should have been sleeping; If you hate your job, and haven’t exercised today; If you didn’t meditate, pray, or you haven’t spoken your truth out loud yet; If your house is a mess, there is laundry piling…
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Noble Silence
(My thoughts after spending 24 hours in noble silence. No speaking, electronics of any kind, books, music, etc.) Silence. How could something that which is nothing be so intimidating? I was scared. I was excited. I wasn’t sure if I was ready. I watched the clock. The hour appeared. And then… there was… space. Space…
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Mind Matters
Shapeshifter, you haunt me. At times you are an energetic puppy demanding my attention. So many things to do! You want to toil and balance all of the spinning plates. You tell me everything will be okay, everything will be perfect, once we do all-of-the-things, buy all-of-the-things, have-all-of-the-things. At times you are my most hurtful…
Joy and Soulshine 