Tag: guiding yoga
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Acceptance
We go through life with the heavy burden of so many expectations. Expectations for ourselves. Expectations of others. Expectations for what we think this moment should be…what it should look like. Buddha reminds us, “Serenity only comes when we trade expectations for acceptance.” On our yoga mats, expectations can creep in as frustration when we…
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Yoga Teaching Mantra/Prayer
Like many new yoga teachers, when I first began guiding classes I had a shiny, new teacher certificate in my hand, a love of the practice bursting in my heart, and a blooming desire to share that passion with the community…I also had many concerns, worries, and fears. “Will they like me?” “Do I know…
Joy and Soulshine 