Category: Yoga
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Setting a Sankalpa for the New Year
A New Year’s Eve Tradition As we close one chapter and embark on a new one, our energy can shift toward growth. We look at tackling projects in our outside world and within ourselves. Making resolutions and plans. This energy tells us we can take on the world and win. But, what happens when that…
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Yoga Teaching Mantra/Prayer
Like many new yoga teachers, when I first began guiding classes I had a shiny, new teacher certificate in my hand, a love of the practice bursting in my heart, and a blooming desire to share that passion with the community…I also had many concerns, worries, and fears. “Will they like me?” “Do I know…
Joy and Soulshine 