If you…

drank all the coffee this morning, chose chips instead of salad, and watched Netflix when you should have been sleeping;

If you hate your job, and haven’t exercised today;

If you didn’t meditate, pray, or you haven’t spoken your truth out loud yet;

If your house is a mess, there is laundry piling up, and the kids went to school with mismatched shoes and unsigned permission slips;

If you are struggling with grief, depression, or trauma and it’s all you can do to just make it through one day at a time;

If you said something hurtful that you now regret;

If you haven’t been a good friend, family member, or even kind to yourself lately;

If you are juggling too many plates and you are scared they will soon crash and fall;

If you are exhausted, and the bills are waiting to be paid;

If there is just not enough… enough time, enough energy, enough YOU to go around;

Take a breath, dear one;

Know this…

You are beautiful.

You are spectacular.

You are strong.

Tomorrow is another day.

Nothing lasts forever.

With every single breath you take there is a chance for a fresh start. A rebirth.

You are a bright light in this world.

Just let your soul shine!

–V